Class Name and Description        Category Class
Date
Time Loc / Room / Address
Web Site
Yoga Sculpt:
Yoga Sculpt combines yoga, lightweight resistance training, core work, and cardio, for a full-body workout. It is designed to help tone and strengthen muscles, and improve balance and overall fitness. Bring a small towel and water. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. Registration is required.
Fitness 10-08-20
Thu
6:30-7:15pm Zoom:  Zoom, Metro DC Area, --, 00000