Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Mind Over Matter July 16 - Aug 13, 2020:
This 5-session program uses evidenced-based strategies to help decrease feelings of anxiety and depression; and, increase a sense of well-being. Each week new tools using cognitive and behavioral approaches and, mind/body strategies will be introduced and practiced, therefore weekly attendance is expected. Facilitators: Darah Curran, LCSW & David McGinness, LCSW.
Stress Reduction 08-06-20
Part of a series--automatically signs you up for all dates in series.
1:30-3pm Zoom:  Zoom, Metro DC Area, --, 00000