Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Launch into Fitness:
An energizing workout combining cardio, strength, and flexibility all modified to accommodate anyone with balance issues, recent surgeries or are just getting back into exercise. Participants move at their own pace. If you don't have weights at home, you may substitute with water bottles, canned goods, bags of dried beans or rice. This class can be done while seated or standing. Registration and a signed Physical Activity Waiver are required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.
Fitness 05-27-20
1-1:45pm :