Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Yoga Sculpt:
Yoga Sculpt combines yoga, light weight training, core work and cardio, for a full body wor kout. It is designed to help tone and strengthen muscles, and improve balance and overall fitness. Bring a small towel and water. Registration is required. A signed current-year Physical Activity Waiver form is required for each new class you attend. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.
Fitness 05-26-20
1-1:45pm :