Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Need to build muscle and strength as well as maintain your cardio fitness? StayStrong is what you’re looking for. This all-level class builds muscle and strength by incorporating exercise bands and body weight to get and keep you strong. Please bring a mat. Registration and a signed current-year Physical Activity Waiver are required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.
Fitness 05-26-20
2:30-3:15pm :