Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Cardio & Core, FO:
Using your own body weight and light resistance, this class will help build endurance, and stamina, whilst strengthening all the muscles that make up your core. If you’re looking to get your heart and total body stronger, this class is for you! Registration and a signed Physical Activity Waiver are required for each previously unattended class. Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.
Fitness 05-04-20
1-1:45pm :