Class Name and Description        Category Class
Date
Time Loc / Room / Address
Web Site
Mindfulness for Healthy Living*:
Meditation helps us to increase our energy and build confidence while we ease into disengaging from unhelpful thoughts and patterns. In this eight-week experiential and interactive course we will practice seated meditation and simple energy clearing visualizations and movements that will help us experience and integrate key mind-body connections. Please obtain the book: 25 Lessons in Mindfulness by Rezvan Ameli, PhD. Everyone is welcome no matter your spiritual practice or physical ability. Instructor: Nancy Miller. *Registration for each class is required.
Stress Reduction 05-01-19
Wed
Part of a series--automatically signs you up for all dates in series.
6-7:30pm IAH-LWC:  Inova Alexandria Hospital- Life with Cancer Office, 4320 Seminary Road, Ste 1.NE.5.4, Alexandria, VA, 22304
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