Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Cardio & Core 2019 HEC 3-5:
Use own body weight and light resistance, this class will help build endurance, stamina, while strengthening all the muscles that make up your core. If looking to get your heat and body stronger, this class is for you! Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.
Movement 04-02-19
6:30-7:30pm IAH-HEC 3-5:  Inova Alexandria Hospital Health Education Center, 4320 Seminary Rd,, Alexandria, VA, 22304
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