Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Mind over Matter, ILH:
This 5-session program uses evidence-based strategies to help decrease feelings of anxiety and depression; and, increase a sense of well-being. Each week new tools using cognitive and behavioral approaches and, mind/body strategies will be introduced and practiced. Registration is required and no new registrations after March 13.
Stress Reduction 04-10-19
Part of a series--automatically signs you up for all dates in series.
6-7:30pm ILH-RO:  Inova Loudoun Hospital-Radiation Oncology Center, 44035 Riverside Parkway, Ste. 100, Leesburg, VA, 20176
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