Class Name and Description        Category Class
Date
Time Loc / Room / Address
Web Site
Journaling 101, Feb-Mar:
Based on the landmark work, "Journal to the Self", this is the workshop that will bust some common journaling myths (you don't have to write daily) and teach you the 18 techniques that equip you to create a journal that serves your goals, healing, creativity, resilience and more. Taught by Deborah Ross, LPC, Certified Journal Therapist and co-author of, "Your Brain on Ink," some neuro nuggets are also included. You do not have to share your journal entries, a safe sharing process will be taught. $15 material fee paid directly to the instructor for the JTTS workbook. Please bring a pen and journal/notebook if you don't want to write in the workbook. Registration is required.
Stress Reduction 03-14-19
Thu
Part of a series--automatically signs you up for all dates in series.
10am-12pm FC:  Life with Cancer Family Center, 8411 Pennell St, Fairfax, VA, 22031-4505
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