Class Name and Description        Category Class
Date
Time Loc / Room / Address
Web Site
Cardio & Core :
Target your core muscles using variations of familiar moves, while increasing cardio endurance by adding interval training exercises. Registration and a signed Physical Activity Waiver is required for each previously unattended class (go to lifewithcancer.org and hover over the "Register for a Class" Tab. Click on the third item down (Class Forms, then physical-activity-waiver-fill-in). Participants who are more than 2 years out of completing active treatment (chemotherapy, radiation, surgery, targeted therapies, and immunotherapies) are encouraged to consider making a donation of $5 per class. If you cannot attend a class/group for which you are registered, CANCEL your registration as soon as possible by calling 703.698.2526; this will allow another person to attend.
Movement 01-22-19
Tue
6:30-7:30pm IAH-HEC 3-5:  Inova Alexandria Hospital Health Education Center, 4320 Seminary Rd,, Alexandria, VA, 22304
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