Class Name and Description        Category Class
Time Loc / Room / Address
Web Site
Mindfulness for Healthy Living - 6 week course:
NOTE: The 2/20 class has been rescheduled to 2/27 due to weather concerns. Meditation helps us to increase our energy and build confidence while we ease into disengaging from unhelpful thoughts and patterns. In this experiential and interactive course we will practice seated meditation and simple energy clearing visualizations and movements that will help experience and integrate key mind-body connections. Please obtain the book: 25 Lessons in Mindfulness by Rezvan Ameli, PhD. Everyone is welcome no matter your spiritual practice or physical ability. Instructor: Nancy Miller. Registration for each class is required.
Stress Reduction 01-16-19
Part of a series--automatically signs you up for all dates in series.
6-7:30pm IAH-LWC:  Inova Alexandria Hospital- Life with Cancer Office, 4320 Seminary Road, Ste 1.NE.5.4, Alexandria, VA, 22304
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